FOOD and Thought by Susan Jane Smith B.Sc.
Have you been watching “ Supersize v Superskinny” – a tv programme on British television? It shows the extremes of being obese and underweight. I have had milder versions of both body images so I have found it very useful in making me review even further my thoughts about food. I think I am finally getting my act together, but as with the ‘Food and Thought’ chapter in my book ‘ Emotional Health for Emotional Wealth’, I am issuing a disclaimer for this blog. Whatever I say here is about my own personal experiences and observations and in no way does it represent advice or a recommendation . You need to check out your own eating issues with your own medical doctor. Seven years ago I was diagnosed as diabetic (type 2) and put on insulin injections immediately. Trauma...