Mindfulness | Karen Kao
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Thus intones the website mindfulness.org . Google the word mindfulness and you’ll find a world of coaches and retreats, a series of TED Talks and even The Mindfulness App . It all sounds pretty goofy to me. I’m here, aren’t I? What more do you want from me? But lately I’ve been thinking about how much my life has changed over the past 7 years. How much I’ve changed. Was it quitting my law practice or starting to write that did the trick? Somewhere, somehow, along the line, mindfulness entered my life. hibernation Marcel Proust. Image source: https://www.poetrychangeslives.com/ways-of-writing/ In the winter, I spend most of my time in bed. Some of that is sleep but most of it is reading and writing. I like to write with my papers and books and photographs spread out around me, the cat curled ...